#1 - Meditation

I picked this as a goal because my mind is always going a mile a minute. I often find myself with too much to do, sometimes leaving me too distracted to complete or finish projects. I wanted a way to learn to quiet and focus my mind. I picked up a book at the library that offered me the basics and I have been trying to meditate for 10 minutes a day. Most of the time I just try to quiet my mind, but I have used this to focus about upcoming events and to keep me moving forward with fewer distractions. Meditation is supposed to be good for you physically as well, because it can be used to reduce stress and the harmful hormones that the body generates under stress.